Capture: Add journal entry

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This pattern has a full step-by-step guide: Capture: Add entries to your daily note. It covers the journal-entry recipe below plus creating today’s note, inserting under a heading, tasks, quotes, callouts, table rows, and newline gotchas.

For reference, the journal entry capture in compact form:

Setting	Value
File path / format	`Daily/{{DATE:YYYY-MM-DD - ddd MMM D}}.md`
Write position	After line…
Insert after	`## What did I do today?`
Capture format	`- {{DATE:HH:mm}} {{VALUE}}\n`